“So in March we are going to shift from standard time to daylight saving time. And so this is a harder one. And so this requires us to shift an hour forward. This is where we lose an hour of sleep because although our clock in our body thinks it’s time to go to bed the clock on the wall is an hour later. And so this requires us then to wake up and hour earlier. So it's kind of like if you went an hour East in terms of trying to shift your clock eastward. And this is associated with a lot of negative outcomes. People have shown that less sleep during this time-zone shirt can increase your risk of accidents on the freeways as well as things like heart attacks and strokes.
Well recognize this is happening and we don’t have to do it just on one day as the clocks do it. So one of the things we can do is we can start on that Friday night go to bed a half-hour earlier than normal and wake up a half-hour earlier than normal and get some sunlight. And then do that also on the Saturday. And then by the time the time-zone shift occurs we’ve already adapted."
CU Boulder Integrative Physiology Prof. Ken Wright on tips to handle daylight saving time change cu boulder psychology | |
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| Education | Upload TimePublished on 7 Mar 2019 |
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